In 100 g (Grams) of Spinach, cooked, boiled, drained, without salt there is 0.055 g of Methionine. Change amount

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Methionine

Methionine is a nutrient present in many other foods. The below table lists foods high in Methionine other than Spinach, cooked, boiled, drained, without salt.

Egg, white, dried, powder, stabilized, glucose reduced	3.204 g	3.20%
Egg, white, dried, flakes, stabilized, glucose reduced	2.991 g	2.99%
Egg, white, dried, stabilized, glucose reduced	2.991 g	2.99%
Egg, white, dried	2.79 g	2.79%
Fish, cod, Atlantic, dried and salted	1.859 g	1.86%
Fish, whitefish, dried (Alaska Native)	1.74 g	1.74%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	1.684 g	1.68%
Seeds, sesame flour, low-fat	1.656 g	1.66%
Egg, whole, dried, stabilized, glucose reduced	1.557 g	1.56%
Egg, whole, dried	1.495 g	1.50%
Whale, beluga, meat, dried (Alaska Native)	1.353 g	1.35%
Seeds, sesame flour, partially defatted	1.331 g	1.33%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	1.272 g	1.27%
Smelt, dried (Alaska Native)	1.24 g	1.24%
Mollusks, whelk, unspecified, cooked, moist heat	1.205 g	1.20%
Seaweed, spirulina, dried	1.149 g	1.15%
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	1.135 g	1.14%
Soy protein isolate, potassium type	1.13 g	1.13%
Soy protein isolate	1.13 g	1.13%
Nuts, brazilnuts, dried, unblanched	1.124 g	1.12%

Spinach, cooked, boiled, drained, without salt

Spinach, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, cooked, boiled, drained, without salt are listed below.

Water	91.21 g	91.21%
Energy (calorie)	23 kcal
Energy (joule)	96 kJ
Protein	2.97 g	2.97%
Total lipid (fat)	0.26 g	0.26%
Ash	1.81 g	1.81%
Carbohydrate, by difference	3.75 g	3.75%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	0.43 g	0.43%
Calcium, Ca	136 mg	0.14%
Iron, Fe	3.57 mg
Magnesium, Mg	87 mg	0.09%
Phosphorus, P	56 mg	0.06%
Potassium, K	466 mg	0.47%
Sodium, Na	70 mg	0.07%
Zinc, Zn	0.76 mg
Copper, Cu	0.174 mg
Manganese, Mn	0.935 mg
Selenium, Se	1.5 µg
Fluoride, F	37.8 µg

Nutrients in Spinach, cooked, boiled, drained, without salt